Sample Menus - PrepMeal Healthy & Diet Food

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Friday

Beef Steak Omelette

Breakfast

Beef Steak Omelette

Eggs

315

Kcal

32g

Prot

13g

Carb

15g

Fat

Lunch

Juicy Chicken

Chicken

520

Kcal

25g

Prot

37g

Carb

30g

Fat

Tuscan Creamy Broccoli

Dinner

Tuscan Creamy Broccoli

Veg

435

Kcal

12g

Prot

45g

Carb

24g

Fat

Salad

Tuna Salad

Fish

278

Kcal

27g

Prot

12g

Carb

13g

Fat

Boiled Baby Corn

Healthy Snack

Boiled Baby Corn

123

Kcal

4g

Prot

14g

Carb

6g

Fat

Saturday

Dark Chocolate Pancake

Breakfast

Dark Chocolate Pancake

Pancakes

365

Kcal

13g

Prot

66g

Carb

3g

Fat

Grilled Beef Burger

Lunch

Grilled Beef Burger

Beef

345

Kcal

15g

Prot

34g

Carb

17g

Fat

Creamy Mushroom Classic Chicken

Dinner

Creamy Mushroom Classic Chicken

Chicken

464

Kcal

25g

Prot

25g

Carb

30g

Fat

Thai Beef Salad

Salad

Thai Beef Salad

Beef

322

Kcal

32g

Prot

8g

Carb

18g

Fat

Baked Cinnamon Apple

Healthy Snack

Baked Cinnamon Apple

79

Kcal

2g

Prot

11g

Carb

3g

Fat

Monday

Breakfast

Scrambled Eggs

Eggs

266

Kcal

17g

Prot

13g

Carb

15g

Fat

Panko Stuffed Mushrooms

Lunch

Panko Stuffed Mushrooms

Veg

405

Kcal

14g

Prot

49g

Carb

17g

Fat

Dinner

Butter Chicken

Chicken

417

Kcal

31g

Prot

35g

Carb

17g

Fat

Beetroot Walnut Salad

Salad

Beetroot Walnut Salad

Veg

210

Kcal

5g

Prot

16g

Carb

14g

Fat

Roasted Cauliflower

Healthy Snack

Roasted Cauliflower

97

Kcal

2g

Prot

11g

Carb

5g

Fat

Tuesday

Chicken Tikka Sandwich

Breakfast

Chicken Tikka Sandwich

Sanwiches

267

Kcal

23g

Prot

14g

Carb

16g

Fat

Beef Tenderloin Steak

Lunch

Beef Tenderloin Steak

Beef

371

Kcal

32g

Prot

11g

Carb

22g

Fat

Healthy Chicken Cordon Bleu

Dinner

Healthy Chicken Cordon Bleu

Chicken

291

Kcal

32g

Prot

17g

Carb

11g

Fat

Caesar Chicken Salad

Salad

Caesar Chicken Salad

Chicken

360

Kcal

35g

Prot

10g

Carb

20g

Fat

Air Fried Zucchini Fries

Healthy Snack

Air Fried Zucchini Fries

94

Kcal

7g

Prot

3g

Carb

6g

Fat

Wednesday

Egg White Omelette

Breakfast

Egg White Omelette

Eggs

279

Kcal

23g

Prot

23g

Carb

11g

Fat

Tuscan Creamy Broccoli

Lunch

Tuscan Creamy Broccoli

Veg

435

Kcal

12g

Prot

45g

Carb

24g

Fat

Dinner

Veg Fajita

Veg

421

Kcal

13g

Prot

71g

Carb

9g

Fat

Salad

Cobb Salad

565

Kcal

56g

Prot

11g

Carb

33g

Fat

Air Fried Potato Wedges

Healthy Snack

Air Fried Potato Wedges

127

Kcal

10g

Prot

15g

Carb

3g

Fat