Sample Menus - PrepMeal Healthy & Diet Food

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Wednesday

Breakfast

Scrambled Eggs

Eggs

266

Kcal

17g

Prot

13g

Carb

15g

Fat

Lemon Pepper Creamy Fish

Lunch

Lemon Pepper Creamy Fish

Seafood

642

Kcal

35g

Prot

32g

Carb

42g

Fat

Saffron Creamy Beef

Dinner

Saffron Creamy Beef

Beef

584

Kcal

38g

Prot

45g

Carb

28g

Fat

Caesar Chicken Salad

Salad

Caesar Chicken Salad

Chicken

360

Kcal

35g

Prot

10g

Carb

20g

Fat

Mexican Crispy Corn

Healthy Snack

Mexican Crispy Corn

83

Kcal

4g

Prot

10g

Carb

3g

Fat

Thursday

Apple & Mango Oatmeal

Breakfast

Apple & Mango Oatmeal

Oatmeals

518

Kcal

16g

Prot

24g

Carb

10g

Fat

Grilled Chicken Burger

Lunch

Grilled Chicken Burger

Chicken

283

Kcal

17g

Prot

35g

Carb

8g

Fat

Dinner

Juicy Shrimp

Seafood

472

Kcal

25g

Prot

36g

Carb

25g

Fat

Thai Beef Salad

Salad

Thai Beef Salad

Beef

322

Kcal

32g

Prot

8g

Carb

18g

Fat

Roasted Cauliflower

Healthy Snack

Roasted Cauliflower

97

Kcal

2g

Prot

11g

Carb

5g

Fat

Friday

Mix Nuts Oatmeal

Breakfast

Mix Nuts Oatmeal

Oatmeals

483

Kcal

16g

Prot

58g

Carb

21g

Fat

Dynamite Shrimp Wrap

Lunch

Dynamite Shrimp Wrap

Seafood

277

Kcal

18g

Prot

25g

Carb

11g

Fat

Grilled Teriyaki Chicken

Dinner

Grilled Teriyaki Chicken

Chicken

315

Kcal

34g

Prot

29g

Carb

7g

Fat

Salad

Cobb Salad

565

Kcal

56g

Prot

11g

Carb

33g

Fat

Air Fried Potato Wedges

Healthy Snack

Air Fried Potato Wedges

127

Kcal

10g

Prot

15g

Carb

3g

Fat

Saturday

Breakfast

Mango Oatmeal

Oatmeals

479

Kcal

15g

Prot

78g

Carb

10g

Fat

Tuscan Creamy Beef

Lunch

Tuscan Creamy Beef

Beef

575

Kcal

33g

Prot

39g

Carb

31g

Fat

Panko Stuffed Mushrooms

Dinner

Panko Stuffed Mushrooms

Veg

405

Kcal

14g

Prot

19g

Carb

17g

Fat

Shrimp Mango Salad

Salad

Shrimp Mango Salad

Shrimp

316

Kcal

32g

Prot

20g

Carb

12g

Fat

Air Fried Broccoli

Healthy Snack

Air Fried Broccoli

179

Kcal

6g

Prot

15g

Carb

11g

Fat

Monday

Eggs Avocado Benedict

Breakfast

Eggs Avocado Benedict

Eggs

408

Kcal

17g

Prot

10g

Carb

34g

Fat

Alfredo Chicken Pasta

Lunch

Alfredo Chicken Pasta

Chicken

612

Kcal

30g

Prot

55g

Carb

29g

Fat

Mix Vegetable Pink Wheat Pasta

Dinner

Mix Vegetable Pink Wheat Pasta

Veg

320

Kcal

11g

Prot

57g

Carb

5g

Fat

Beetroot Walnut Salad

Salad

Beetroot Walnut Salad

Veg

210

Kcal

5g

Prot

16g

Carb

14g

Fat

Air Fried Zucchini Fries

Healthy Snack

Air Fried Zucchini Fries

94

Kcal

7g

Prot

3g

Carb

6g

Fat