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Sample Menus

Get inspired by our diverse menu options

Saturday
Coconut Chocolate Oatmeal
Breakfast
Coconut Chocolate Oatmeal

Oatmeals

511
Kcal
15g
Prot
73g
Carb
18g
Fat
Grilled Teriyaki Chicken
Lunch
Grilled Teriyaki Chicken

Chicken

315
Kcal
34g
Prot
29g
Carb
7g
Fat
Creamy Cajun Mushroom Fish
Dinner
Creamy Cajun Mushroom Fish

Seafood

327
Kcal
32g
Prot
7g
Carb
19g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Roasted Cauliflower
Healthy Snack
Roasted Cauliflower

97
Kcal
2g
Prot
11g
Carb
5g
Fat
Monday
Tuna Sandwich
Breakfast
Tuna Sandwich

Sanwiches

200
Kcal
27g
Prot
14g
Carb
4g
Fat
Cottage Cheese Butter Masala
Lunch
Cottage Cheese Butter Masala

Veg

322
Kcal
9g
Prot
55g
Carb
7g
Fat
Juicy Shrimp
Dinner
Juicy Shrimp

Seafood

472
Kcal
25g
Prot
36g
Carb
25g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Air Fried Broccoli Cheese Balls
Healthy Snack
Air Fried Broccoli Cheese Balls

168
Kcal
12g
Prot
12g
Carb
8g
Fat
Tuesday
Beef Steak Sandwich
Breakfast
Beef Steak Sandwich

Sanwiches

294
Kcal
21g
Prot
13g
Carb
17g
Fat
Beef Tenderloin Steak
Lunch
Beef Tenderloin Steak

Beef

371
Kcal
32g
Prot
11g
Carb
22g
Fat
Creamy Lemon Pepper Chicken
Dinner
Creamy Lemon Pepper Chicken

Chicken

386
Kcal
27g
Prot
23g
Carb
20g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Boiled Baby Corn
Healthy Snack
Boiled Baby Corn

123
Kcal
4g
Prot
14g
Carb
6g
Fat
Wednesday
Healthy Coconut Pancake
Breakfast
Healthy Coconut Pancake

Pancakes

360
Kcal
11g
Prot
61g
Carb
8g
Fat
BBQ Beef Steak Wrap
Lunch
BBQ Beef Steak Wrap

Beef

458
Kcal
35g
Prot
30g
Carb
22g
Fat
Alfredo Chicken Pasta
Dinner
Alfredo Chicken Pasta

Chicken

612
Kcal
30g
Prot
55g
Carb
29g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Apple & Naked Almonds
Healthy Snack
Apple & Naked Almonds

98
Kcal
15g
Prot
5g
Carb
2g
Fat
Thursday
Sweet Potato Pancake
Breakfast
Sweet Potato Pancake

Pancakes

320
Kcal
11g
Prot
61g
Carb
3g
Fat
Tuscan Creamy Beef
Lunch
Tuscan Creamy Beef

Beef

575
Kcal
33g
Prot
39g
Carb
31g
Fat
Creamy Pepper Beef
Dinner
Creamy Pepper Beef

Beef

432
Kcal
31g
Prot
32g
Carb
20g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Choco Oats Cookies
Healthy Snack
Choco Oats Cookies

118
Kcal
11g
Prot
14g
Carb
2g
Fat