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Sample Menus

Get inspired by our diverse menu options

Monday
Chicken Steak Sandwich
Breakfast
Chicken Steak Sandwich

Sanwiches

449
Kcal
27g
Prot
22g
Carb
28g
Fat
Beef Tenderloin Steak
Lunch
Beef Tenderloin Steak

Beef

371
Kcal
32g
Prot
11g
Carb
22g
Fat
Tuscan Creamy Chicken
Dinner
Tuscan Creamy Chicken

Chicken

516
Kcal
40g
Prot
26g
Carb
28g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Choco Oats Cookies
Healthy Snack
Choco Oats Cookies

118
Kcal
11g
Prot
14g
Carb
2g
Fat
Tuesday
Dates & Banana Pancake
Breakfast
Dates & Banana Pancake

Pancakes

409
Kcal
13g
Prot
78g
Carb
5g
Fat
Beef Bolognese
Lunch
Beef Bolognese

Beef

416
Kcal
31g
Prot
55g
Carb
8g
Fat
Beef Tenderloin Steak
Dinner
Beef Tenderloin Steak

Beef

371
Kcal
32g
Prot
11g
Carb
22g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Air Fried Broccoli Cheese Balls
Healthy Snack
Air Fried Broccoli Cheese Balls

168
Kcal
12g
Prot
12g
Carb
8g
Fat
Wednesday
Apple & Mango Oatmeal
Breakfast
Apple & Mango Oatmeal

Oatmeals

482
Kcal
16g
Prot
82g
Carb
10g
Fat
Lemon Pepper Creamy Fish
Lunch
Lemon Pepper Creamy Fish

Seafood

642
Kcal
35g
Prot
32g
Carb
42g
Fat
Creamy Arrabbiata Shrimps
Dinner
Creamy Arrabbiata Shrimps

Seafood

415
Kcal
29g
Prot
38g
Carb
17g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Apple & Naked Almonds
Healthy Snack
Apple & Naked Almonds

98
Kcal
15g
Prot
5g
Carb
2g
Fat
Thursday
Halloumi Cheese Sandwich
Breakfast
Halloumi Cheese Sandwich

Sanwiches

315
Kcal
15g
Prot
15g
Carb
21g
Fat
Penne Shrimp Arrabbiata
Lunch
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Healthy Chicken Cordon Bleu
Dinner
Healthy Chicken Cordon Bleu

Chicken

291
Kcal
32g
Prot
17g
Carb
11g
Fat
Tuna Salad
Salad
Tuna Salad

Fish

278
Kcal
27g
Prot
12g
Carb
13g
Fat
Mexican Crispy Corn
Healthy Snack
Mexican Crispy Corn

83
Kcal
4g
Prot
10g
Carb
3g
Fat
Friday
Sweet Potato Pancake
Breakfast
Sweet Potato Pancake

Pancakes

320
Kcal
11g
Prot
61g
Carb
3g
Fat
Dynamite Shrimp Wrap
Lunch
Dynamite Shrimp Wrap

Seafood

277
Kcal
18g
Prot
25g
Carb
11g
Fat
Penne Shrimp Arrabbiata
Dinner
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Air Fried Potato Wedges
Healthy Snack
Air Fried Potato Wedges

127
Kcal
10g
Prot
15g
Carb
3g
Fat