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Sample Menus

Get inspired by our diverse menu options

Tuesday
Eggs Avocado Benedict
Breakfast
Eggs Avocado Benedict

Eggs

408
Kcal
17g
Prot
10g
Carb
34g
Fat
BBQ Beef Steak Wrap
Lunch
BBQ Beef Steak Wrap

Beef

458
Kcal
35g
Prot
30g
Carb
22g
Fat
Creamy Lemon Pepper Chicken
Dinner
Creamy Lemon Pepper Chicken

Chicken

386
Kcal
27g
Prot
23g
Carb
20g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Chocomelt Brownie
Healthy Snack
Chocomelt Brownie

118
Kcal
4g
Prot
12g
Carb
6g
Fat
Wednesday
Spinach Capsicum Omelette
Breakfast
Spinach Capsicum Omelette

Eggs

245
Kcal
14g
Prot
12g
Carb
16g
Fat
Juicy Chicken
Lunch
Juicy Chicken

Chicken

520
Kcal
25g
Prot
37g
Carb
30g
Fat
Air Fried Chicken Tender Strips
Dinner
Air Fried Chicken Tender Strips

Chicken

319
Kcal
39g
Prot
25g
Carb
7g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Roasted Potatoes
Healthy Snack
Roasted Potatoes

109
Kcal
3g
Prot
13g
Carb
5g
Fat
Thursday
Chicken Club Sandwich
Breakfast
Chicken Club Sandwich

Sanwiches

437
Kcal
27g
Prot
20g
Carb
28g
Fat
Penne Shrimp Arrabbiata
Lunch
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Honey Sriracha Fish
Dinner
Honey Sriracha Fish

Seafood

394
Kcal
34g
Prot
24g
Carb
18g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Apple & Naked Almonds
Healthy Snack
Apple & Naked Almonds

98
Kcal
15g
Prot
5g
Carb
2g
Fat
Friday
Pumpkin Pancake
Breakfast
Pumpkin Pancake

Pancakes

236
Kcal
18g
Prot
14g
Carb
12g
Fat
Pesto Shrimp
Lunch
Pesto Shrimp

Seafood

371
Kcal
28g
Prot
31g
Carb
15g
Fat
Mix Vegetable Pink Wheat Pasta
Dinner
Mix Vegetable Pink Wheat Pasta

Veg

320
Kcal
11g
Prot
57g
Carb
5g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Air Fried Zucchini Fries
Healthy Snack
Air Fried Zucchini Fries

94
Kcal
7g
Prot
3g
Carb
6g
Fat
Saturday
Coconut Chocolate Oatmeal
Breakfast
Coconut Chocolate Oatmeal

Oatmeals

511
Kcal
15g
Prot
73g
Carb
18g
Fat
Creamy Spinach Chicken
Lunch
Creamy Spinach Chicken

Chicken

390
Kcal
34g
Prot
32g
Carb
14g
Fat
Tuscan Creamy Beef
Dinner
Tuscan Creamy Beef

Beef

575
Kcal
33g
Prot
39g
Carb
31g
Fat
Tuna Salad
Salad
Tuna Salad

Fish

278
Kcal
27g
Prot
12g
Carb
13g
Fat
Choco Oats Cookies
Healthy Snack
Choco Oats Cookies

118
Kcal
11g
Prot
14g
Carb
2g
Fat