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Sample Menus

Get inspired by our diverse menu options

Friday
Spinach Capsicum Omelette
Breakfast
Spinach Capsicum Omelette

Eggs

245
Kcal
14g
Prot
12g
Carb
16g
Fat
Saffron Creamy Beef
Lunch
Saffron Creamy Beef

Beef

584
Kcal
38g
Prot
45g
Carb
28g
Fat
Grilled Beef Burger
Dinner
Grilled Beef Burger

Beef

345
Kcal
15g
Prot
34g
Carb
17g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Cut Fruits
Healthy Snack
Cut Fruits

99
Kcal
7g
Prot
11g
Carb
3g
Fat
Saturday
Beef Steak Omelette
Breakfast
Beef Steak Omelette

Eggs

315
Kcal
32g
Prot
13g
Carb
15g
Fat
Pesto Shrimp Wheat Pasta
Lunch
Pesto Shrimp Wheat Pasta

Seafood

413
Kcal
24g
Prot
59g
Carb
9g
Fat
Beef Stroganoff
Dinner
Beef Stroganoff

Beef

380
Kcal
33g
Prot
26g
Carb
16g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Air Fried Zucchini Fries
Healthy Snack
Air Fried Zucchini Fries

94
Kcal
7g
Prot
3g
Carb
6g
Fat
Monday
Shredded Chicken Oatmeal
Breakfast
Shredded Chicken Oatmeal

Oatmeals

347
Kcal
31g
Prot
19g
Carb
17g
Fat
Tuscan Creamy Broccoli
Lunch
Tuscan Creamy Broccoli

Veg

435
Kcal
12g
Prot
45g
Carb
24g
Fat
Butter Chicken
Dinner
Butter Chicken

Chicken

417
Kcal
31g
Prot
35g
Carb
17g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Choco Oats Cookies
Healthy Snack
Choco Oats Cookies

118
Kcal
11g
Prot
14g
Carb
2g
Fat
Tuesday
Apple & Mango Oatmeal
Breakfast
Apple & Mango Oatmeal

Oatmeals

482
Kcal
16g
Prot
82g
Carb
10g
Fat
Penne Shrimp Arrabbiata
Lunch
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Honey Sriracha Fish
Dinner
Honey Sriracha Fish

Seafood

394
Kcal
34g
Prot
24g
Carb
18g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Boiled Baby Corn
Healthy Snack
Boiled Baby Corn

123
Kcal
4g
Prot
14g
Carb
6g
Fat
Wednesday
Fresh Spinach Omelette
Breakfast
Fresh Spinach Omelette

Eggs

214
Kcal
15g
Prot
13g
Carb
11g
Fat
Creamy Cajun Mushroom Fish
Lunch
Creamy Cajun Mushroom Fish

Seafood

327
Kcal
32g
Prot
7g
Carb
19g
Fat
Alfredo Chicken Pasta
Dinner
Alfredo Chicken Pasta

Chicken

612
Kcal
30g
Prot
55g
Carb
29g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Mexican Crispy Corn
Healthy Snack
Mexican Crispy Corn

83
Kcal
4g
Prot
10g
Carb
3g
Fat