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Sample Menus

Get inspired by our diverse menu options

Friday
Strawberry Cheese Oatmeal
Breakfast
Strawberry Cheese Oatmeal

Oatmeals

440
Kcal
16g
Prot
71g
Carb
10g
Fat
Cottage Cheese Butter Masala
Lunch
Cottage Cheese Butter Masala

Veg

322
Kcal
9g
Prot
55g
Carb
7g
Fat
Tuscan Creamy Broccoli
Dinner
Tuscan Creamy Broccoli

Veg

435
Kcal
12g
Prot
45g
Carb
24g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Roasted Cauliflower
Healthy Snack
Roasted Cauliflower

97
Kcal
2g
Prot
11g
Carb
5g
Fat
Saturday
Banana & Walnut Oatmeal
Breakfast
Banana & Walnut Oatmeal

Oatmeals

369
Kcal
19g
Prot
30g
Carb
19g
Fat
Butter Chicken
Lunch
Butter Chicken

Chicken

417
Kcal
31g
Prot
35g
Carb
17g
Fat
Creamy Cajun Mushroom Fish
Dinner
Creamy Cajun Mushroom Fish

Seafood

327
Kcal
32g
Prot
7g
Carb
19g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Chocomelt Brownie
Healthy Snack
Chocomelt Brownie

118
Kcal
4g
Prot
12g
Carb
6g
Fat
Monday
Zinger Chicken Sandwich
Breakfast
Zinger Chicken Sandwich

Sanwiches

339
Kcal
32g
Prot
19g
Carb
15g
Fat
Juicy Chicken
Lunch
Juicy Chicken

Chicken

520
Kcal
25g
Prot
37g
Carb
30g
Fat
Creamy Pepper Beef
Dinner
Creamy Pepper Beef

Beef

432
Kcal
31g
Prot
32g
Carb
20g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Air Fried Zucchini Fries
Healthy Snack
Air Fried Zucchini Fries

94
Kcal
7g
Prot
3g
Carb
6g
Fat
Tuesday
Tuna Sandwich
Breakfast
Tuna Sandwich

Sanwiches

200
Kcal
27g
Prot
14g
Carb
4g
Fat
Shrimp Pink Pasta
Lunch
Shrimp Pink Pasta

Seafood

301
Kcal
21g
Prot
39g
Carb
7g
Fat
Grilled Chicken Burger
Dinner
Grilled Chicken Burger

Chicken

283
Kcal
17g
Prot
35g
Carb
8g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Choco Oats Cookies
Healthy Snack
Choco Oats Cookies

118
Kcal
11g
Prot
14g
Carb
2g
Fat
Wednesday
Halloumi Cheese Sandwich
Breakfast
Halloumi Cheese Sandwich

Sanwiches

315
Kcal
15g
Prot
15g
Carb
21g
Fat
Beef Bolognese
Lunch
Beef Bolognese

Beef

416
Kcal
31g
Prot
55g
Carb
8g
Fat
Penne Shrimp Arrabbiata
Dinner
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Air Fried Potato Wedges
Healthy Snack
Air Fried Potato Wedges

127
Kcal
10g
Prot
15g
Carb
3g
Fat