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Sample Menus

Get inspired by our diverse menu options

Monday
Sweet Potato Pancake
Breakfast
Sweet Potato Pancake

Pancakes

320
Kcal
11g
Prot
61g
Carb
3g
Fat
Beef Bolognese
Lunch
Beef Bolognese

Beef

416
Kcal
31g
Prot
55g
Carb
8g
Fat
Beef Bolognese
Dinner
Beef Bolognese

Beef

416
Kcal
31g
Prot
55g
Carb
8g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Roasted Potatoes
Healthy Snack
Roasted Potatoes

109
Kcal
3g
Prot
13g
Carb
5g
Fat
Tuesday
Apple Cinnamon Oatmeal
Breakfast
Apple Cinnamon Oatmeal

Oatmeals

318
Kcal
19g
Prot
29g
Carb
14g
Fat
Pesto Shrimp Wheat Pasta
Lunch
Pesto Shrimp Wheat Pasta

Seafood

413
Kcal
24g
Prot
59g
Carb
9g
Fat
Creamy Lemon Pepper Chicken
Dinner
Creamy Lemon Pepper Chicken

Chicken

386
Kcal
27g
Prot
23g
Carb
20g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Cut Fruits
Healthy Snack
Cut Fruits

99
Kcal
7g
Prot
11g
Carb
3g
Fat
Wednesday
Nutella Pancake
Breakfast
Nutella Pancake

Pancakes

446
Kcal
13g
Prot
76g
Carb
10g
Fat
Mix Vegetable Pink Wheat Pasta
Lunch
Mix Vegetable Pink Wheat Pasta

Veg

320
Kcal
11g
Prot
57g
Carb
5g
Fat
Beef Stroganoff
Dinner
Beef Stroganoff

Beef

380
Kcal
33g
Prot
26g
Carb
16g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Mexican Crispy Corn
Healthy Snack
Mexican Crispy Corn

83
Kcal
4g
Prot
10g
Carb
3g
Fat
Thursday
Banana & Walnut Oatmeal
Breakfast
Banana & Walnut Oatmeal

Oatmeals

369
Kcal
19g
Prot
30g
Carb
19g
Fat
Creamy Arrabbiata Shrimps
Lunch
Creamy Arrabbiata Shrimps

Seafood

415
Kcal
29g
Prot
38g
Carb
17g
Fat
Lemon Pepper Creamy Fish
Dinner
Lemon Pepper Creamy Fish

Seafood

642
Kcal
35g
Prot
32g
Carb
42g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Air Fried Broccoli Cheese Balls
Healthy Snack
Air Fried Broccoli Cheese Balls

168
Kcal
12g
Prot
12g
Carb
8g
Fat
Friday
Beetroot Pancake
Breakfast
Beetroot Pancake

Pancakes

363
Kcal
10g
Prot
44g
Carb
19g
Fat
Tuscan Creamy Chicken
Lunch
Tuscan Creamy Chicken

Chicken

516
Kcal
40g
Prot
26g
Carb
28g
Fat
Grilled Chicken Burger
Dinner
Grilled Chicken Burger

Chicken

283
Kcal
17g
Prot
35g
Carb
8g
Fat
Tuna Salad
Salad
Tuna Salad

Fish

278
Kcal
27g
Prot
12g
Carb
13g
Fat
Air Fried Broccoli
Healthy Snack
Air Fried Broccoli

179
Kcal
6g
Prot
15g
Carb
11g
Fat