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Sample Menus

Get inspired by our diverse menu options

Wednesday
Dark Chocolate & Almond Oatmeal
Breakfast
Dark Chocolate & Almond Oatmeal

Oatmeals

550
Kcal
20g
Prot
68g
Carb
22g
Fat
Creamy Arrabbiata Shrimps
Lunch
Creamy Arrabbiata Shrimps

Seafood

415
Kcal
29g
Prot
38g
Carb
17g
Fat
Grilled Beef Steak On Mushroom Sauce
Dinner
Grilled Beef Steak On Mushroom Sauce

Beef

417
Kcal
31g
Prot
35g
Carb
17g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Baked Cinnamon Apple
Healthy Snack
Baked Cinnamon Apple

79
Kcal
2g
Prot
11g
Carb
3g
Fat
Thursday
Dates & Walnut Oatmeal
Breakfast
Dates & Walnut Oatmeal

Oatmeals

279
Kcal
11g
Prot
39g
Carb
9g
Fat
Penne Shrimp Arrabbiata
Lunch
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Creamy Cajun Mushroom Fish
Dinner
Creamy Cajun Mushroom Fish

Seafood

327
Kcal
32g
Prot
7g
Carb
19g
Fat
Thai Beef Salad
Salad
Thai Beef Salad

Beef

322
Kcal
32g
Prot
8g
Carb
18g
Fat
Air Fried Broccoli Cheese Balls
Healthy Snack
Air Fried Broccoli Cheese Balls

168
Kcal
12g
Prot
12g
Carb
8g
Fat
Friday
Chicken Tikka Omelette
Breakfast
Chicken Tikka Omelette

Eggs

411
Kcal
37g
Prot
17g
Carb
21g
Fat
Lemon Pepper Creamy Fish
Lunch
Lemon Pepper Creamy Fish

Seafood

642
Kcal
35g
Prot
32g
Carb
42g
Fat
Butter Chicken
Dinner
Butter Chicken

Chicken

417
Kcal
31g
Prot
35g
Carb
17g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Roasted Carrots
Healthy Snack
Roasted Carrots

113
Kcal
2g
Prot
15g
Carb
5g
Fat
Saturday
Fresh Spinach Omelette
Breakfast
Fresh Spinach Omelette

Eggs

214
Kcal
15g
Prot
13g
Carb
11g
Fat
Pesto Shrimp
Lunch
Pesto Shrimp

Seafood

371
Kcal
28g
Prot
31g
Carb
15g
Fat
Dynamite Shrimp Wrap
Dinner
Dynamite Shrimp Wrap

Seafood

277
Kcal
18g
Prot
25g
Carb
11g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Air Fried Zucchini Fries
Healthy Snack
Air Fried Zucchini Fries

94
Kcal
7g
Prot
3g
Carb
6g
Fat
Monday
Apple & Mango Oatmeal
Breakfast
Apple & Mango Oatmeal

Oatmeals

482
Kcal
16g
Prot
82g
Carb
10g
Fat
Air Fried Crunchy Chicken
Lunch
Air Fried Crunchy Chicken

Chicken

357
Kcal
22g
Prot
22g
Carb
20g
Fat
Shrimp Pink Pasta
Dinner
Shrimp Pink Pasta

Seafood

301
Kcal
21g
Prot
39g
Carb
7g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Roasted Potatoes
Healthy Snack
Roasted Potatoes

109
Kcal
3g
Prot
13g
Carb
5g
Fat