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Sample Menus

Get inspired by our diverse menu options

Wednesday
Fresh Spinach Omelette
Breakfast
Fresh Spinach Omelette

Eggs

214
Kcal
15g
Prot
13g
Carb
11g
Fat
Shrimp Pink Pasta
Lunch
Shrimp Pink Pasta

Seafood

301
Kcal
21g
Prot
39g
Carb
7g
Fat
Pesto Shrimp
Dinner
Pesto Shrimp

Seafood

371
Kcal
28g
Prot
31g
Carb
15g
Fat
Cobb Salad
Salad
Cobb Salad

565
Kcal
56g
Prot
11g
Carb
33g
Fat
Roasted Potatoes
Healthy Snack
Roasted Potatoes

109
Kcal
3g
Prot
13g
Carb
5g
Fat
Thursday
Egg White Omelette
Breakfast
Egg White Omelette

Eggs

279
Kcal
23g
Prot
23g
Carb
11g
Fat
Lemon Pepper Creamy Fish
Lunch
Lemon Pepper Creamy Fish

Seafood

642
Kcal
35g
Prot
32g
Carb
42g
Fat
Air Fried Chicken Tender Strips
Dinner
Air Fried Chicken Tender Strips

Chicken

319
Kcal
39g
Prot
25g
Carb
7g
Fat
Caesar Chicken Salad
Salad
Caesar Chicken Salad

Chicken

360
Kcal
35g
Prot
10g
Carb
20g
Fat
Baked Cinnamon Apple
Healthy Snack
Baked Cinnamon Apple

79
Kcal
2g
Prot
11g
Carb
3g
Fat
Friday
Halloumi Cheese Sandwich
Breakfast
Halloumi Cheese Sandwich

Sanwiches

315
Kcal
15g
Prot
15g
Carb
21g
Fat
Juicy Chicken
Lunch
Juicy Chicken

Chicken

520
Kcal
25g
Prot
37g
Carb
30g
Fat
Grilled Chicken Burger
Dinner
Grilled Chicken Burger

Chicken

283
Kcal
17g
Prot
35g
Carb
8g
Fat
Beetroot Walnut Salad
Salad
Beetroot Walnut Salad

Veg

210
Kcal
5g
Prot
16g
Carb
14g
Fat
Chocomelt Brownie
Healthy Snack
Chocomelt Brownie

118
Kcal
4g
Prot
12g
Carb
6g
Fat
Saturday
Strawberry Cheese Oatmeal
Breakfast
Strawberry Cheese Oatmeal

Oatmeals

440
Kcal
16g
Prot
71g
Carb
10g
Fat
Grilled Teriyaki Chicken
Lunch
Grilled Teriyaki Chicken

Chicken

315
Kcal
34g
Prot
29g
Carb
7g
Fat
Penne Shrimp Arrabbiata
Dinner
Penne Shrimp Arrabbiata

Seafood

456
Kcal
35g
Prot
61g
Carb
8g
Fat
Tuna Salad
Salad
Tuna Salad

Fish

278
Kcal
27g
Prot
12g
Carb
13g
Fat
Roasted Carrots
Healthy Snack
Roasted Carrots

113
Kcal
2g
Prot
15g
Carb
5g
Fat
Monday
Chicken Tikka Omelette
Breakfast
Chicken Tikka Omelette

Eggs

411
Kcal
37g
Prot
17g
Carb
21g
Fat
Healthy Chicken Cordon Bleu
Lunch
Healthy Chicken Cordon Bleu

Chicken

291
Kcal
32g
Prot
17g
Carb
11g
Fat
Thai Creamy Fish
Dinner
Thai Creamy Fish

Seafood

376
Kcal
37g
Prot
8g
Carb
22g
Fat
Shrimp Mango Salad
Salad
Shrimp Mango Salad

Shrimp

316
Kcal
32g
Prot
20g
Carb
12g
Fat
Air Fried Zucchini Fries
Healthy Snack
Air Fried Zucchini Fries

94
Kcal
7g
Prot
3g
Carb
6g
Fat